Super food-Quinoa

Do you recognize this plant? Would you like to prevent migraines, gallbladder disease, childhood ashthma, enjoy remarkable patience with your children and possibly save the world? If you answered "yes", then you need Quinoa. Just kidding about the save the world part.

I now have a personal trainer who is scrutinizing my every mouthful vs. caloric output which is how I became introduced to this super food. It is a complete protein and can be served breakfast, lunch and dinner. It is super easy to cook and quite tasty. Click on the video to learn how to cook it. Be sure to watch video to the end as the characters are sure to make you giggle.

(scroll to the bottom and turn of the playlist so you can hear the audio on the video)

Here is a great link for more info and ways to enjoy this super food. Don't forget your cape!http://www.whfoods.com/genpage.php?tname=foodspice&dbid=142